The Del Amos are not your typical California desert, where people spend their days in the sun.
But it is a desert in which people can get some good sleep.
Here are 10 tips to keep you and your family comfortable during the night:1.
Wear comfortable clothing.
You don’t want to wake up in the middle of the night sweating like a zombie because you forgot to wash your shirt.
Don’t let this deter you.2.
Wear a hoodie or raincoat.
Don’ worry, it’s just a matter of finding the right one.3.
Sleep in a bed.
It doesn’t have to be big or heavy, just a good quality bed and comfy pillow.4.
Take breaks during the day.
Do it regularly to keep your body and mind calm.5.
Don your headphones when you sleep.
You won’t feel like you’re hearing music while you sleep if you don’t.6.
Keep your eyes open during the daytime.
It will help you get to sleep faster and will help your body get into a better rhythm during the nighttime.7.
Drink plenty of water.
It’s important to keep fluids in your system throughout the night, so keep an eye out for what you’re drinking and avoid drinking too much or too soon.8.
Don a hat.
This is a must-have item.9.
Drink a little coffee or tea during the evening.10.
Watch TV during the dark.
It can help to keep the eyes open and keep your mind clear.